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Showing posts from March 11, 2018

3 TUNES AND A WORKOUT PYRAMID:

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Are you in a little bit of a workout rut? Have you been working out but feel bored with your current playlists? My sister-in-law and I were just talking about ideas and ways to get a boost if you’ve been feeling unmotivated or bored. I put together a little recipe to help give you the boost you are needing. It includes 3 motivating workout songs and a pyramid workout structure.



Song #1: “This is Me” by Kesha. You might recognize it from the recent hit movie “The Greatest Showman.” Not only does this song have super motivating lyrics it also has a killer drum beat that makes it easier to push a little harder in your workout.


Song #2 “Walk on Water” by Thirty Seconds to Mars. Again, motivating lyrics and a nice beat to keep your heartrate in that desired work zone.



Song #3 called “Gang of Rhythm” by Walk Off the Earth. This song is a little faster paced and upbeat. Fun lyrics to help keep your mind off the monotony of your exercise.


And finally, a workout pyramid!

15 seconds work: 15 seconds…