Showing posts from February 4, 2018

How to beat the winter blues:

Man, this winter is long. I know, I live in Wyoming. But this one just seems like it has been a rough one. I am actively working on keeping the winter blues at bay and thought I would share some of the things I do to keep the hope alive during the winter months!
Eat your fruits and berries.  It’s easy to forget how good summer tastes! This is the time of year when local veggies are hard to come by. So I make the most of the raspberries, blackberries, and citrus fruits in the produce section. I like anything that is fresh and easy to eat. Grapes and clementines are a favorite in our family in addition to berries. Fruits have a variety of benefits, from vitamin C to healthy antioxidants and many other nutrients that we need year round, especially in the flu and cold heavy winter season. 
Want to make fruit fun? Try something new like golden berries. They are the sour patch kids of the fruit world and fun to eat with your kids too!

Get hot! Getting a good sweaty workout, or attending a hot y…