Do you ever feel you aren’t seeing results just because this ONE THING isn't figured out yet?
It is easy to try to find that one tiny thing that is holding you back from seeing results, but most of the time it is more about the big picture. Weight loss and better health has a fine line between extreme diligence and eating whatever you feel like. Yet sometimes it feels like you can yoyo back and forth across the line. Are you super diligent 3-4 days per week and then letting things go on the weekends… and maybe Fridays… and sometimes Thursdays too? The key to results is consistency in the gym and in the kitchen. WORKOUT: The 5 day per week program model allows you to work hard in the gym and still have energy to enjoy your life outside the gym. So activity on the weekends is absolutely encouraged. Going for a hike, doing some yard work, attending a yoga class and focusing on recovery are all great options for your “days off”. DIET: The calorie recommendations we suggest are meant to be a consistent number over 7 days each week. If you are hitting your goals 3-4 days p