Showing posts from December 31, 2017

Be Unstoppable in 2018:

Happy New Year! I love this time of year, people are excited to be in the gym! And since that is where I spend most of my days I am really glad you are there too. It’s nice to have company!  Every year at PURENERGY we put up a white board for the month of January at the front desk so people can write down their goals for the year. I love seeing everyone’s plans and I enjoy the experience of writing my own goals down. The board hangs on the wall with the previous years and it’s a great reminder to yourself each day of your promise and goal in the coming year.

I think of creating your goal as like putting a pin on a map and the journey to get there is like your path to your destination.
Imagine your current state of health is a location on a map. You are in town, maybe it’s Outofshapetown, or Neverruna5ktown, or Flabbytown. And your “goal” is to get to Athletitown, or Healthytown, or Ripton. (Seriously make up your own, its hilarious.) Please note, a little sense of humor is great, but neg…