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Showing posts from November 5, 2017

Wellbeing Wednesday:

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I’m sure you have heard it before, or maybe some version of it at some point along your journey: “if it doesn’t challenge you it doesn’t change you.”  It is likely I had heard this quote in passing too, before it resonated so deeply with me, just about a year ago. 
The words have been with me since then. They’ve helped me over mountains on my bike, given me courage in my career, and helped me grow as a person. I feel the message is important for all of us to keep in mind on our own individual journey.
            I heard the quote from the mouth of Angela Manuel Davis, a fitness evangelist/motivator and spin instructor for Soul Cycle in L.A. Angela was also a member of the USA Track and Field Team and was a professional track athlete. As I sat down to write this, I did a little more research into other folks that have spoken the same or similar words. Fred Devito is one that has also laid claim to this quote. In addition, I learned of the book, “The Obstacle is the Way” which is an i…