Showing posts from March 25, 2018

The Summer Fun Prep Workout:

Spring is a great time to get your body fit and healthy for summer. April in northeastern Wyoming brings rain, mud, cold weather, with the occasional spectacular warm spring days as sneak peaks of the summer season to come. Summer activities often require more balance and flexibility than the indoor activities of winter. So if you weren't as active as you hoped to be over winter, here is a great little plan to add to your typical workouts to get yourself ready for summer. 

Do 2 Times per week in addition to your regular workout plan.
WARMUP: Perform as a circuit: Do 2 Rounds 1.Shuffles: 15-20 each direction 2.Wobble Board (BAPS Board): 1 Minute: forward, back, side to side, single leg and double.
3.Walking Lunge Slams with Light Slam Ball 5 each side 4.Backwards Lunge: 5 each side 5.Inchworms: Sets of 5 WORKOUT AND CONDITIONING: 1.Rotating Pushups: 3 sets of 10 2.Band Bounds: 2 sets of 10 each side 3.Pull-ups or Reverse Pushups: 3 sets of 10 4.