A story of how exercise can help improve depression:
When you have customers who use your business every day, you get used to them being a part of your daily life. It’s one of my favorite things about owning PURENERGY. Kenneth Forman is someone I see quite regularly. His quiet demeanor and smile are something I have gotten used to seeing as a part of my week. So a few months ago when he and I were the only ones in the gym on a Sunday morning, I stopped to chat with him. I complimented him on his progress that was obvious since he had started working out. Kenneth is quiet, but once he opens up he has so many great thoughts. He is a very intuitive person towards his mental and physical health. He started working out at the gym in mid 2021 after struggling with injury and isolation during the covid shutdowns. He had tried home workouts without success and knew he needed the accountability of the gym. He now uses his gym schedule as a goal and small routine to have a reason to get through each day. Kenneth struggles with anxiety a