Sick and tired of being sick and tired? I have a plan to help you feel better in one week! Part 1 of 3
Are you sick and tire of being sick and tired? I hear people often talking about being tired all of the time and I am thankful not to have that problem these days. But it wasn’t always that way. Even as a healthy person I found myself having trouble falling asleep, trouble staying asleep, and trouble getting quality sleep. So… I wanted to share with you some things over the next few weeks that you can do to recover better, sleep better, and live happier! For this first of three blogs I am challenging you to make two simple changes in your daily routine for one week. Change #1 Get the TV, LAPTOP AND PHONE out of your room. Yep, I said it. If you find yourself binge watching shows at night, falling asleep with the tv on, or facebook or candy crushing into the late hours…you are interfering with your sleep. The noise and chatter of your electronics not only make you stay up later, but they also make it harder to fall asleep, stay asleep and reach the right kind of sleep.