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Showing posts from June 17, 2012

This was originally posted on Sheridan Wellness Council Blog April edition

There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.” ~ The New Glucose Revolution for Diabetes
A Fitness Professional leads an interesting life. We do research and continuing education on the same subjects that most people read about in magazines in the grocery check-out aisle.  We are the life of every dinner party as discussions of weight loss and workouts intermingle over appetizers and alcoholic beverages. Our passion often circles around what the latest food, diet and exercise crazes are and sometimes it’s hard not to sigh and roll our eyes as a new trend hits our community. The truth of the matter is that information is conflicting and confusing in the quest to be healthy. People looking to improve their bodies and their lives are challenged with headlines and studies on a daily basis…. “Drink milk. Dairy is toxic.” “Grains are good.  Grains are bad.” “Gluten is bad. Going gluten free will make you gain we…
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40 Miles on my bike yesterday and I saw less than 20 cars. I love my hometown!