#3 No more sick and tired!
Hey y'all! Thanks for reading my 3 part series on combating feeling sick and tired all the time! To review... here is what we have covered so far: Get good sleep! Are you sticking to a commitment of removing electronics from the bedroom and reducing stimulant intake? Did you make an appointment to get your blood work done? I hope so, because without those first big steps, you may find yourself questioning some things in the future. Confidence in your body's health and a good night sleep are key to progress. If you are still with me chances are you want to feel even better. So here are a few more things you can start doing to ditch the sick and the tired. #1Workout regularly: You knew this one was coming didn't you? But seriously. I don't care if you work out in a gym, swim in a pool, dance in bowling alley, or do a little bit of everything. You just need to MOVE! It's good for your body, your mind and your soul. Don't get caught up in the "best&quo