Showing posts from September 24, 2017

Wellbeing Wednesday: The Gym Newbie

I've been thinking recently about self-care, more specifically the self-care I learned as a child and later as a teenager. My parents taught me how brush my teeth, to scrub in-between my toes, and how to put on sunscreen. Overall, I think they did an pretty good job teaching me about how to take care of myself. For the past seven years, I've done alright for myself, minus a sunburn or two. One aspect of self-care that went largely undiscussed by my family was personal fitness. I am not naturally athletically inclined, and I was predictably picked last for teams in gym class. Aside from not being a star athlete (or any kind, really), my lack of physical activities didn’t seem to impact my life greatly. It’s hard to miss something you’ve had very little experience with.

 This generally apathetic view of personal fitness might very well have continued for me, but a month ago, I started working at PURENERGY Fitness. I am now surrounded by people who get up at 5 a.m. and work out. Fo…