Congratulations
on finishing up the first month of 2015! You succeeded in doing it with a bang.
It has been great to see so many new faces in the gym and old ones returning. We
love the
energy in the gym this time of year. Our resolution for 2015 is to keep it going
all year long!
The Wellness Festival in January was a
great time to
recharge and
remind us all why
we work so hard to stay healthy and active. My new personal favorite motto is:
“I practice indoor training for the
outside world”
This was a quote from Tony Horton when
he was in town for the festival. There were a few things that he talked about
in his Friday night keynote speech that really hit home and
are worth a share
if
you didn’t get a
chance to go.
Do
your best and forget the rest: Work hard in the gym, trust the program
you have chosen and don’t worry about the chatter around you from friends, social
media, or
the rest of the outside world.
If it isn’t going to help you get to your goals,
it is potentially a waste of valuable time.
Have
a plan:
We all live really busy lives, so
planning your workouts throughout the week is a huge help in committing to your
goals. Not only should you schedule it, but make sure you know what you are
doing when you get to the gym so you don’t waste time making a plan at the last
minute. If you aren’t sure what you should be doing, schedule some time with one
of our 4 trainers or
attend a few PURENERGY
classes.
These are great ways to get new ideas and add some motivation to your current
workouts.
Consistency
reigns supreme:
You don’t have to be crazy, just
consistent. Extreme workouts look cool, but if you can’t recover from them
properly you are missing out on the most valuable exercise tool:
consistency. If
you can get
regular workouts you
will see better results. So focus on staying healthy, well rested and be
prepared for the long haul. Your body will be stronger, better and happier on a
moderate program that you can live with every day.
We
are starting a 14 Day Challenge on Sunday February 8th!!!
Place your name on the grid on the white
board and commit to 14 days of healthy activity. Gym workouts, outside fun,
yoga and stretching is all acceptable. The goal is only to make sure you get
some sort of activity every day for 14 days. This is a great way to hold
yourself accountable and continue those resolutions so they create consistent
habits.
Keep up the great work and STAY ACTIVE!
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