Rhylee's Tofu Veggie Bowl

-


 

Comments

Post a Comment

Popular posts from this blog

A Letter to my old self...

-
I didn’t start where I am today. I hope I continue to progress as I age and enjoy a great quality of life. I got 2 nd place in a race this weekend. The amazing gal who beat me was 50 years old. She completely worked me on the bike, passed me at the halfway point and I couldn’t catch up. Her butt just got smaller and smaller in the distance. When we discussed our ages after the race she told me that she usually gets beat by the 35 year olds. I guess that means I still have a lot of work to do. Some people don’t buy the fact that there was a time I had trouble getting out of bed before 11 and Papa Johns was a food group for me and smoking Marlboro Mediums while walking to class counted as exercise for the day. I guess that is a good thing. So I find myself feeling the need to write a letter to my old self in hopes that someone can relate. Here goes…. Dear old self, Quit hating yourself. Quit telling yourself you will be better if you were skinnier. Quit missing out on ...
Read more

What to do when you are burning more calories than you really want to eat. Yeah, I know... 1st world problems.

-
Hey guys!  I have had a few people remark about having problems getting enough calories down as they have increased their activity levels over the last few weeks. Disclaimer for those of you that don't know me personally: I have some clients who have bumped workouts up by double with the addition of new classes to our schedule or drastically changed up their daily activity in the last few weeks. Short and sweet: In the past you may have done a 30 to 50 minute workout. You logged your calories according to body weight and intensity and off you went with your day. Woohoo! A few hundred more calories to fuel your body with and you needed them. Those are the days when you want to eat within a close margin of your base and exercise calories back to strengthen your metabolism and fuel that awesome machine that carries you through every day. Long and laborous: Now that you have multiple trainers and 23 classes on the PURENERGY schedule its like a calorie burning buffet every day...
Read more

#3 No more sick and tired!

-
Image
Hey y'all! Thanks for reading my 3 part series on combating feeling sick and tired all the time! To review... here is what we have covered so far: Get good sleep! Are you sticking to a commitment of removing electronics from the bedroom and reducing stimulant intake? Did you make an appointment to get your blood work done? I hope so, because without those first big steps, you may find yourself questioning some things in the future. Confidence in your body's health and a good night sleep are key to progress. If you are still with me chances are you want to feel even better. So here are a few more things you can start doing to ditch the sick and the tired. #1Workout regularly: You knew this one was coming didn't you? But seriously. I don't care if you work out in a gym, swim in a pool, dance in bowling alley, or do a little bit of everything. You just need to MOVE! It's good for your body, your mind and your soul. Don't get caught up in the "best...
Read more