Learning to balance workouts and hunger:
I have learned some interesting things over the last 4 weeks of logging and thought I might share… Ever since I began logging my food in 2001 (no that is not a typo, I have actually been logging my food for 11 years.) I have always done it on my terms. I was able to tweak whatever I needed to do make the results happen. Counting my workouts as cardio, not counting housework or yard work as workouts, and taking a break from logging on the weekends were all things I learned to do that did not necessarily follow the rules. Regardless of my activity level, I was always pretty successful with my weight loss when I logged. There were times I was working a desk job, and right after pregnancy when I was up all night and still able to lose my baby weight (all 40 pounds of it) within the time I had given myself to lose. It didn’t matter how active or stressed or busy I was, I was able to make it happen. Obviously I am better at it now than I was when I first started. I have learne...