We made a cookbook!

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#3 No more sick and tired!

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Hey y'all! Thanks for reading my 3 part series on combating feeling sick and tired all the time! To review... here is what we have covered so far: Get good sleep! Are you sticking to a commitment of removing electronics from the bedroom and reducing stimulant intake? Did you make an appointment to get your blood work done? I hope so, because without those first big steps, you may find yourself questioning some things in the future. Confidence in your body's health and a good night sleep are key to progress. If you are still with me chances are you want to feel even better. So here are a few more things you can start doing to ditch the sick and the tired. #1Workout regularly: You knew this one was coming didn't you? But seriously. I don't care if you work out in a gym, swim in a pool, dance in bowling alley, or do a little bit of everything. You just need to MOVE! It's good for your body, your mind and your soul. Don't get caught up in the "best...
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A Letter to my old self...

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I didn’t start where I am today. I hope I continue to progress as I age and enjoy a great quality of life. I got 2 nd place in a race this weekend. The amazing gal who beat me was 50 years old. She completely worked me on the bike, passed me at the halfway point and I couldn’t catch up. Her butt just got smaller and smaller in the distance. When we discussed our ages after the race she told me that she usually gets beat by the 35 year olds. I guess that means I still have a lot of work to do. Some people don’t buy the fact that there was a time I had trouble getting out of bed before 11 and Papa Johns was a food group for me and smoking Marlboro Mediums while walking to class counted as exercise for the day. I guess that is a good thing. So I find myself feeling the need to write a letter to my old self in hopes that someone can relate. Here goes…. Dear old self, Quit hating yourself. Quit telling yourself you will be better if you were skinnier. Quit missing out on ...
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Wellbeing Wednesday:

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Running and I have had a long on and off again relationship. I remember my first run; recently quit smoking and still mourning the death of an incredibly close friend. I was 18 years old and desperately yearning to feel something other than the usual swing between apathy and despair. Mind you, at this point I had never run in my life. Truly, I hadn’t even run the mile in high school. They let us walk it. My only physical activity was gained from my waitressing job. Fortunately I was easily working 40 hours a week, so I wasn’t unfamiliar with movement. But I certainly wasn’t familiar with the beast known as cardio. I stepped onto the treadmill of the YMCA and wondered what all the buttons do. I decided to stick with “start”, it seemed the most straightforward. It took me over 12 minutes to run a single mile. I was destroyed afterwards. My heart was pumping frantically to return oxygen into my body and regain a normal heart rate. I felt nauseous, exhausted, exhilarated and for a...
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